Calm-Down Choices | Kids Coping Strategies & Self-Regulation Board

A calm-down menu that shows children simple ways to settle big feelings: breathe, count, squeeze, move, ask for a hug or help, or look at a book. Children pick what works for them, then practise it when they're calm.

Supports:

• Emotional self-regulation
• Coping skills
• Anger and frustration management
• Independence in calming down

Perfect for calm corners at home, classrooms, and therapy settings.

Appropriate for ages 5–11 and thoughtfully designed to blend beautifully into your child's space while supporting structure, focus, and emotional growth.

Benefits

• Gives children choices instead of meltdowns
• Builds a personal calm-down plan
• Supports anxiety and ADHD strategies
• Easy to use in the moment

Available Formats

Acrylic Board (A4, ~21 × 30 cm)

Manufacturing & Returns

On-demand production. Returns for defects only.